Workshops
The Internal process of sleep is something we all are forced to do. But does each of us think much of the process of getting to sleep…
If your mind is racing how can you quiet it down.
How can your body be more comfortable
What is the correct head height for your pillow and what is the best place for your limbs
How can you stimulate your para-sympathetic nervous system to get into a state which has less anxiety, and so you can just drift off harmoniously
We will be exploring this and more with Accredited feldenkrais practitioner and certified awareness-through-movement teacher, Daniel Levy, cost is $45. Come Join Daniel for this new transformative experience @ Happy Hot Yoga Woy Woy,Saturday 26th SEPTEMBER 1045am-2pm. Any questions call 0401003041 or email Daniel@refreshreboot.com.au
Workshop outline:
Introduction
Sleep Position (before)
Body Scan
Sleeping-on-side mindful movement lesson
Anatomy show-and-tell
Reflections + Learning
Breathing and positioning mindful movement lesson
Small break
Exploring the senses mindful movement lesson
Sleep Position (after)
Conclusion
Experience your mind and body through a different lens 🔍
This is a workshop about linking your Yoga Practice to something that is most important- understanding your own method of movement.
Accredited feldenkrais practitioner and certified awareness-through-movement teacher, Daniel Levy, will show you new mindfulness techniques, while delving into what it means to be flexible, and opening up new possibilities with the way you move.
You will explore treating your mind and your body with “self-care”, and apply it to a few yoga poses, along with a special pose of your choosing.
Join Daniel for something new and transformative @ Happy Hot Yoga Woy Woy,Saturday 22nd AUGUST 1045am-2pm
Workshop outline:
Introduction
Yoga Pose (before)
Body Scan
Pelvic floor mindful movement lesson
Anatomy show-and-tell
Reflections + Learning
Breathing mindful movement lesson
Small break
Bending mindful movement lesson
Yoga Pose (after)
Conclusion
Dan Levy at the Annual ADHD Conference Sydney
Dan first explains the theory behind mindful movement in relation to ADHD and the brain, before giving a mini workshop on how to sit more easily functionally in a chair. The pathway is there for everyone if you listen to your body, it can quite easily influence your mind with some practice.
Dan Levy presenting at St Andrew Cathedral School PD for staff Health and Well being
Dan offers some alternative suggestions to mix up your daily bad habits of movement, on a rather basic level have you ever considered what it’s like to see the world through your less dominant eye, use only your left hand for a day or breath just through your right nostril. Could using your computer mouse with your left hand instead of the right influence your whole body organisation…slowly if you change small things in your life over time, with increased awareness, you give your body a chance to influence your mind in a flexible, less rigid way.