Classes

Daniel Levy is an accredited Awareness through Movement Teacher. During a class he will lead you through:

• A variety of different movement exercises.

• This will invoke and wake up new areas of your muscular skeletal system.

• Creating new connections and relationships within your body.

• This is all done through the concept of refined-awareness.

Awareness through Movement

Learn to adapt and control your attention by using gentle conscious movements through a guided lesson with Daniel Levy, Certified Teacher of Awareness Through Movement.

Sundays (8am-9am)

Umina Beach - Outdoors (Dan’s Backyard)

• Posture, Walking, Balance & Coordination

• Breathing, Stress & Anxiety

• Pain Management

Send Dan a message to let him know you’re interested

Running Series

Sign up to this 7 week series on learning to run using your whole body, over 7 hours of instructor lead education. Days & Times same as above, operating during class times.

We will be using the same principals as in a typically class, through the use of refined-attention to your body, you will discover many new things about your body, and:

• improve your coordination, balance and flexibility

• make your movement well supported, stable and more efficient

• train your attention, focus and awareness of your body

• create an economical and sustainable technique

• help prevent injury and re-occurrence

"I like this class as I find it removes strain through easy and relaxing techniques, it shows you how you can use your body better."

-Andrew Roper, Office Worker, 30.